7 results for "HALT"
…and how to use them in a hard moment: One Day at a Time, HALT, Keep It Simple, and more. Walk into almost any AA meeting and you'll see them on the walls: framed signs reading One Day at a…
…not a sign of weakness. Common Challenges and What to Do. HALT. Hungry, Angry, Lonely, Tired. These four states make cravings much stronger. When you want a drink, check them first. A…
…Cravings do too, often within 20 or 30 minutes. Check HALT. Are you hungry, angry, lonely, or tired? Fix what you can. Talk to someone. A call to a sober friend can shrink a problem fast.…
…recovery so they can choose safely. What Helps With Mood. HALT: check whether you're hungry, angry, lonely, or tired. Many "bad mood" days are really one of these. Eat regularly. Low blood…
…an hour, a night. Very few things need an instant reply. HALT. Ask whether you're hungry, angry, lonely, or tired. Often the "big" problem shrinks after a meal or a nap. The Serenity…
…Very often they show up when a basic need has gone unmet. HALT is a simple check you can run any time a craving or a bad mood hits: am I hungry, angry, lonely, or tired? It sounds almost…
…attention to these basics is part of maintaining recovery. HALT, checking whether we're hungry, angry, lonely, or tired, is a quick way to do it. Today's practice: Do a HALT check at least…