20 results for "gratitude"
…recovery book. Five minutes of quiet meditation. A short gratitude list and a look at the day ahead. A call or text to someone in recovery. Making It Stick. Start small. A five-minute…
…the spiritual side of recovery. It's hard to feel peace, gratitude, or connection while holding on to a grudge. There's a saying in many meetings that resentment is like drinking poison and…
Gratitude is often focused on this one week in November. But in recovery, gratitude works best as a daily practice. A short gratitude list each night, a thank-you to someone each day, or a…
…The chair or a member picks a topic, such as fear, gratitude, or a particular Step, and people take turns sharing about it. You can pass if you'd rather listen. These meetings help you hear…
Gratitude and humility go hand in hand. When we're grateful, we recognize that much of what we have was given, not earned. Sobriety itself is often described as a gift. Practicing gratitude…
Gratitude is easy when life is good. It's harder, and more important, when things are difficult. Finding even one thing to be grateful for during a tough day can shift our perspective. It…
Gratitude lists are one of the most common tools in recovery, and for good reason. Writing down what we're thankful for shifts our attention from what's wrong to what's right. It doesn't…
Many people include gratitude in their nightly review. Even on hard days, there's usually something to be grateful for: a phone call, a moment of peace, a meal, being sober. Gratitude…
Gratitude often deepens when we focus on people. Sponsors, friends, family, people in meetings, even strangers who showed us kindness. Taking time to appreciate the people in our lives…
Gratitude makes change easier. When we notice and appreciate the ways we've grown, we're more motivated to keep going. It's easy to focus on how far we still have to go. Taking time to…
Many people in recovery have been given second chances: by family, friends, employers, or the program itself. Remembering those second chances keeps us humble and grateful. It also inspires…
No one gets through a year of recovery alone. Sponsors, friends, family, and people at meetings all played a part. Taking time to thank them is a meaningful way to end the year. It…
November's focus on prayer, meditation, and gratitude leads to December's Twelfth Step: carrying the message to others and practicing these principles in all our affairs. Gratitude…
…to them often means not just apologizing but showing deep gratitude for their patience. Their loyalty is a gift, and acknowledging it can strengthen those relationships in ways that last.…
…November, a month focused on prayer, meditation, and gratitude. Today's practice: Do one fun thing today that has nothing to do with alcohol.
…often, it's a quiet moment of peace, a sudden sense of gratitude, or the feeling of being truly understood in a meeting. These moments matter. Noticing and remembering them can strengthen…
…time to check in. Have you tried prayer, meditation, or gratitude practices? What has helped? What hasn't? Step Eleven isn't about doing it perfectly. It's about finding practices that work…
…the chance to live honestly. Many people find that their gratitude grows deeper the longer they stay sober. Taking time to name these gifts reminds us why we keep doing the work. Today's…
…we need them most. Keeping up with prayer, meditation, gratitude, and meetings, even in shortened forms, helps us stay grounded through the most demanding weeks of the year. Today's…
…it's given freely. We don't help others to get credit, gratitude, or a particular result. We help because it was freely given to us and because it keeps us sober. Letting go of expectations…